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  Kaizen’s Online Personal Training (Terms of Agreement) Agreements We are dedicated to helping you achieve your workout goals. As such, you will get access to workout routines, recorded demos, 1on1 coaching, nutritional recommendations and a personal trainer (PT) who will also act as your accountability partner. In exchange, we ask that you follow your PT’s guide to the best of your ability. We also request that you track your progress with before and after pictures, in partnership with your PT. We will NOT share your pictures without your prior approval.

NB: We are willing to help you, but we cannot do it for you.

Most personal trainers tend to overlook the fact that working out is 20% physical, but 80% mental. You are expected to develop your mental faculties in partnership with your assigned PT.

NB: Your mind is a muscle and requires exercise too.

We do not believe that dramatic, instantaneous dietary changes are effective. We request that you send your PT pictures of your meals via WhatsApp so that your diet can be effectively assessed. This will inform nutritional recommendations to be implemented by you on a gradual basis. Also, you are expected to communicate and/or remind your PT of any food allergies that you have.

NB: What you put into your body determines what you get out of your body – fuel it well.

We understand that you may have a hectic schedule but if you do not rest well, it will be difficult for you to perform optimally. We recommend that you aim for at least seven (7) hours of undisturbed quality sleep per night. Additionally, it is your responsibility to communicate any forms of injury endured throughout the programme, so as to prevent an exacerbation of the issue.

NB: Adequate rest and recovery are essential to your success.

Everybody’s fitness journey is different because we all start at different places. Your only competition is YOU – so strive to be better than you were yesterday.

NB: Comparison is the thief of all joy.

Our programmes are designed so that your PT does not have to be present with you during your workouts, for you to be successful. Therefore, there should be no expectation on your part to meet with your PT in person. You agree that we are not liable for any damages and/or lawsuits if you failed to answer the Client Enquiry Form accurately or if you failed to update us about any vital changes occurring thereafter. Obscenity, sexual harassment, and/or indecent language used in a derogatory manner when communicating with your PT, will result in the permanent cancellation of your membership. Your body is God’s temple so take care of it. (Reference: 1 Corinthians 3: 16-17; 6: 19-20)